BioMechanics

The suit is the most impressive feat of engineering. Learn about strength ratios, tensegrity,

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• Flexibility - the useless concept
• Tensegrity - the key to bioMechanical confidence
• Torque - How to see torque
• Short Range and Long Range Strength
• Think Global - Act Local
• Ego and Volume - You're not a bodybuilder, you're a ninja
• Strength as the primary virtue
• 2 sets of 5
• Strength Standards
• Prioritizing the Weakest Link
• Building Your Batcave
• Self Image - the key to long term success
• Gymnastics - the ideal to strive for
• Measuring Success - progress over perfection